10 Signs You May Not Be Drinking Enough Water especially in the Desert areas such as Rancho Mirage, La Quinta & Palm Springs
Water makes up sixty percent of your body weight. Although there is recent scientific evidence showing that people may not necessarily need the eight glasses of water a day, there are still numerous health reasons to continue drinking plenty of water. The following are signs you may not be getting enough water every day:
So how much water should you be drinking? The Institute of Medicine’s Food and Nutrition Board recommends that women need 91 ounces daily of water from foods and drink, and men should consume 125 ounces. Instead of grabbing a soda, grab a bottle of water so you can look and feel healthier.
By Stacy Williams
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